Area Tallahassee Aquatic Club
Practice Schedule
Spring 2010 - Practice Schedule
Seniors
Mornings Mon, Wed, Fri: 5:30 - 7:00 AM
Afternoons 3:00 - 3:30 PM - Dryland and running (middle school and GA swimmers will do dryland from 6:00 - 6:30)
3:30 - 6:00 Swimming
Saturday 7:30 - 10:00 AM
Pre-Senior
Mornings: Mon., Wed., Fri. 5:30 - 7:00 AM.
Afternoons: 4:30 - 5:00 Dryland and running
5:00 - 7:00 Swimming
Saturday 7:30 - 10:00 AM
High School
3:30 - 5:00 PM Monday - Thursday only.
Age Group
Mon-Fri: 5:15 - 7:00 PM
Sat: 7:30 - 9:00 AM
Pre-Age Group
Mon-Fri: 3:30 - 4:50 and 4:30 - 5:50PM
Novice
Mon-Fri: 3:30-4:30 PM, 4:30-5:30 PM
Sat: 9:00 - 10:00 AM
Masters
MWF: 5:30 AM – 6:30 AM
T,TH: 7:00 pm – 8:00 PM
Sat: 8:00 am – 10:00 PM




